MY SERVICES

INDIVIDUAL  THERAPY

Top specialties

​

Complex trauma                                                                          Late Autism/ADHD diagnosis 

Parenting challenges                                                                   Narcissistic abuse recovery

Chronic emotional instability                                                      Hopelessness, disconnection, and loss of meaning

Trauma and PTSD                                                                        Attachment wounds

​

​

Therapy modalities

​

Internal Family Systems

IFS is a unique approach to psychotherapy that helps individuals understand and heal their inner emotional world. IFS Therapy aims to help clients connect with their “Self,” which is the core, compassionate, and wise part of their personality. By accessing the Self, clients can better understand and heal their wounded parts, leading to greater emotional balance and well-being.

​​

Why is it effective?

IFS encourages individuals to approach their inner struggles with self-compassion and curiosity rather than judgment. By addressing the different parts of the self, IFS promotes holistic healing. It helps individuals integrate fragmented parts of their identity, leading to a more cohesive and balanced sense of self.

​

​

Attachment-focused therapy

Attachment-focused therapy is an approach to healing emotional traumas from early attachment experiences, typically with primary caregivers.

Why is it effective?

This therapy is effective because it targets the foundational causes of relational challenges, aiding clients in reinterpreting and healing their early experiences. Such a process can foster more secure and satisfying relationships.

​

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized form of psychotherapy designed to help individuals heal from trauma and other distressing life experiences. The main goal is to reduce the emotional impact of traumatic memories, allowing clients to process these memories in a healthier way and integrate them into their overall life narrative without being overwhelmed by them.

​

Why is it effective? 

EMDR therapy is considered effective as it aids the brain in processing and integrating traumatic memories, thereby diminishing their emotional impact. This process can result in substantial alleviation of symptoms associated with PTSD, anxiety, and other conditions related to trauma.

​

In my practice, I use the Safe and Sound Protocol  (click here to learn more)  and  Sensorimotor Therapy interventions to support your healing journey.